The hairy skin of the kiwi fruit may taste tart, but it’s too good to waste.

It contains three times the antioxidants of the pulp, giving it anti-cancer, anti-inflammatory and anti allergenic properties.

It also fights off bugs, such as Staphylococcus and E-coli, which are responsible for food poisoning. If you can’t bear to eat it raw, use the skin with other fruits, such as banana in a smoothie.