Whether you eat the skin for a burst of nutrients or scrub your face for a glowing complexion, peaches are an often overlooked super fruit.

High in potassium and vitamin A, which help to revitalise and hydrate the skin, eating the peel can boost the immune system, remove toxins from the body, maintain healthy skin, protect the eyes from developing cataracts and lower the risk of developing cancer, heart disease and arthritis.
You can also use the skin as a facial pick-me-up. Put a little sugar on the pulpy side of peach skins and use as a gentle face scrub.